Thursday, January 04, 2007

Body Blast

I went to the Workout today and noticed that there was a class about to start called Body Blast from 12:10-12:50pm, so I decided to join the class. It was a pretty good workout, with a bit of cardio; weight training and abdominal muscle exercises to the music, needless to say....oh my aching muscles.

I'm thinking that I can probably take this class during the week when I work at CVD or Wynford. That's the plan...we'll see how it pans out.

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