Thursday, February 21, 2008
WW - Week1
The Weight Watcher's Work Program was on today (Thursday) and lost 1.8lbs. Not bad for the first week. If I keep this up for the next 12 weeks, I should lose 21.6lbs. But let's not get carried away and stick to the 10% target (15lbs). I can deal with that.
Watching what you eat is quite a challenge, especially when you're used to eating a certain portion size. But with a proper balance meal, portion and work out regime, I'm optimistic that I can reach my goal.