Tuesday, September 20, 2011

Zumba

Zumba®  has been around quite a few years and I've enjoyed it when I took the classes at the Oxygen and Goodlife Fitness.  It's an exhilirating and easy to follow exercise which includes music with fast and slow rhythms and resistance training for fitness and losing weight.  The music comes from the following dance styles: cumbia, salsa, merengue, mambo, cha cha cha and soca.  It's popular than ever.


I've missed going to the classes, so I decided to go tonight.

The French Word of the Day
Pendant means for, but it refers to an action.

Aujourd'hui je suis allé à la gym et j'ai fait Zumba pendant une heure.

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